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anonomous-user

2009-08-11 02:38 pm

I meant 'exercise'


Posted By: anonomous-user regarding Cairns Personal Trainers

anonomous-user

2009-08-11 02:37 pm

Have you done the Red Arrow?? If you went around once and built up to 2-3 times, that is the best excercise you can do!!! You definately don't need to run it either.
RPM/SPIN classes at the gym are awesome. You can burn up to 700-800 calories in the 45 minute class.
Lunge from one end of your backyard to the other and start carrying something when you do it!
Stick to low GI foods and you can lose heaps of weight. No white potatoes, eat Bazmati rice, low GI multi grain bread (but not too much!) no beer!!! You can buy a handbook with low GI foods and recipes.
It is not a diet, it is just a healthier way of eating that is better for your body.
Sometimes it is the type food we eat that makes it so hard to shift the weight. I just had the nicest piece of homemade sticky date pudding just now! Lucky I did that RPM class this morning!!
Good luck.


Posted By: anonomous-user regarding Cairns Personal Trainers

anonomous-user

2009-08-11 01:41 pm

Hi I've been quoted $199 for 12 personal training sessions and was looking for a cheaper option or just someone who is willing to do it for less. I really need some help to loose 20kg.


Posted By: anonomous-user regarding Cairns Personal Trainers

suz90210

2010-12-08 05:41 pm

Hi There,

I am after passionate, reliable and enthusiastic Personal Trainers to join our great team at Cairns' largest fitness centre. Fantastic Pay Rates (The highest in Cairns) and regular work, plus the opportunity to easily grow your client base.

I am the PT manager, and would like to hear from you if you are passionate about the industry and results, and you have fantastic communication skills.

The work is flexible, and we have monthly crew meetings and workshops to keep up to date with all the industry trends.

Please email your CV, and an attractive cover letter of why you are a good personal trainer, outlining your experience and what makes you so special.

Fitness Australia Registration and Current First Aid & CPR is needed.

Email CV or questions to: info@voguebysld.com


Posted By: suz90210 regarding Sportsworld Fitness Centre

fitfitfit

2009-05-14 05:56 am

Are wanting to get fit, lose weight or tone up.

Looking for that extra push, come and see Natiesha at Cairns Personal Trainers or contact me on 0400 173 785 for you first free 30min session.


Posted By: fitfitfit regarding Cairns Personal Trainers