Have you done the Red Arrow?? If you went around once and built up to 2-3 times, that is the best excercise you can do!!! You definately don't need to run it either.
RPM/SPIN classes at the gym are awesome. You can burn up to 700-800 calories in the 45 minute class.
Lunge from one end of your backyard to the other and start carrying something when you do it!
Stick to low GI foods and you can lose heaps of weight. No white potatoes, eat Bazmati rice, low GI multi grain bread (but not too much!) no beer!!! You can buy a handbook with low GI foods and recipes.
It is not a diet, it is just a healthier way of eating that is better for your body.
Sometimes it is the type food we eat that makes it so hard to shift the weight. I just had the nicest piece of homemade sticky date pudding just now! Lucky I did that RPM class this morning!!
I am after passionate, reliable and enthusiastic Personal Trainers to join our great team at Cairns' largest fitness centre. Fantastic Pay Rates (The highest in Cairns) and regular work, plus the opportunity to easily grow your client base.
I am the PT manager, and would like to hear from you if you are passionate about the industry and results, and you have fantastic communication skills.
The work is flexible, and we have monthly crew meetings and workshops to keep up to date with all the industry trends.
Please email your CV, and an attractive cover letter of why you are a good personal trainer, outlining your experience and what makes you so special.
Fitness Australia Registration and Current First Aid & CPR is needed.
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